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Protein-packed Egg and Veggie Breakfast Muffins

The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...

No Bake Sugar Free Gluten Free Energy Bar

After years of baking my excellent granola bars (with oats, nuts, seeds, dried fruits, butter, jaggery and honey – the recipe is in my...

South Indian Bean Sundal

Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...

Three Bean Salad

Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...

Oaty Apple Pancake Poppers

Most of my cooking experiments are aimed at creating nutritious but tasty food for my growing boys. This was yesterday’s breakfast, which...

Broccoli and Oats Tikkis

Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...

Hummus, the New Butter

This is my first blog post for Sharmila Cooks For Kids and I have such a storehouse of healthy recipes… that I have mulling for days over...

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