Sharmila RibeiroSep 13, 20192 minProtein-packed Egg and Veggie Breakfast MuffinsThe inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
Sharmila RibeiroMar 27, 20192 minNo Bake Sugar Free Gluten Free Energy BarAfter years of baking my excellent granola bars (with oats, nuts, seeds, dried fruits, butter, jaggery and honey – the recipe is in my...
Sharmila RibeiroOct 18, 20181 minSouth Indian Bean SundalBefore Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
Sharmila RibeiroAug 29, 20182 minThree Bean SaladBeans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...