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    Protein-packed Egg and Veggie Breakfast Muffins
    Sharmila Ribeiro
    • Sep 13, 2019
    • 2 min

    Protein-packed Egg and Veggie Breakfast Muffins

    The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
    247 views0 comments
    No Bake Sugar Free Gluten Free Energy Bar
    Sharmila Ribeiro
    • Mar 27, 2019
    • 2 min

    No Bake Sugar Free Gluten Free Energy Bar

    After years of baking my excellent granola bars (with oats, nuts, seeds, dried fruits, butter, jaggery and honey – the recipe is in my...
    328 views0 comments
    South Indian Bean Sundal
    Sharmila Ribeiro
    • Oct 18, 2018
    • 1 min

    South Indian Bean Sundal

    Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
    180 views0 comments
    Three Bean Salad
    Sharmila Ribeiro
    • Aug 29, 2018
    • 2 min

    Three Bean Salad

    Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...
    138 views0 comments
    Oaty Apple Pancake Poppers
    Sharmila Ribeiro
    • Feb 24, 2018
    • 2 min

    Oaty Apple Pancake Poppers

    Most of my cooking experiments are aimed at creating nutritious but tasty food for my growing boys. This was yesterday’s breakfast, which...
    367 views0 comments
    Broccoli and Oats Tikkis
    Sharmila Ribeiro
    • Dec 27, 2017
    • 4 min

    Broccoli and Oats Tikkis

    Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...
    362 views0 comments
    Hummus, the New Butter
    Sharmila Ribeiro
    • Dec 19, 2017
    • 3 min

    Hummus, the New Butter

    This is my first blog post for Sharmila Cooks For Kids and I have such a storehouse of healthy recipes… that I have mulling for days over...
    513 views0 comments
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