The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...

After years of baking my excellent granola bars (with oats, nuts, seeds, dried fruits, butter, jaggery and honey – the recipe is in my...

Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...

Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...

Most of my cooking experiments are aimed at creating nutritious but tasty food for my growing boys. This was yesterday’s breakfast, which...

Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...

This is my first blog post for Sharmila Cooks For Kids and I have such a storehouse of healthy recipes… that I have mulling for days over...