Sharmila RibeiroOct 6, 20202 min readBrinjal Pickle, Goan styleTo pickle something means to preserve it and when you preserve vegetables, fruit, or meat/seafood with spices, salt, and oil it turns...
Sharmila RibeiroSep 13, 20192 min readProtein-packed Egg and Veggie Breakfast MuffinsThe inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
Sharmila RibeiroOct 18, 20181 min readSouth Indian Bean SundalBefore Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
Sharmila RibeiroAug 29, 20182 min readThree Bean SaladBeans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...
Sharmila RibeiroApr 3, 20182 min readThai-Style Peanut Noodles Serves 4 Ingredients for sauce 4 tablespoons smooth peanut butter 3 tablespoons light or 2 tablespoons dark soya sauce 3 tablespoons Thai...
Sharmila RibeiroDec 27, 20174 min readBroccoli and Oats TikkisThrough my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...