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    Brinjal Pickle, Goan style
    Sharmila Ribeiro
    • Oct 7, 2020
    • 2 min

    Brinjal Pickle, Goan style

    To pickle something means to preserve it and when you preserve vegetables, fruit, or meat/seafood with spices, salt, and oil it turns...
    153 views0 comments
    Protein-packed Egg and Veggie Breakfast Muffins
    Sharmila Ribeiro
    • Sep 13, 2019
    • 2 min

    Protein-packed Egg and Veggie Breakfast Muffins

    The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
    247 views0 comments
    South Indian Bean Sundal
    Sharmila Ribeiro
    • Oct 18, 2018
    • 1 min

    South Indian Bean Sundal

    Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
    180 views0 comments
    Three Bean Salad
    Sharmila Ribeiro
    • Aug 29, 2018
    • 2 min

    Three Bean Salad

    Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...
    138 views0 comments
    Thai-Style Peanut Noodles
    Sharmila Ribeiro
    • Apr 4, 2018
    • 2 min

    Thai-Style Peanut Noodles

    Serves 4 Ingredients for sauce 4 tablespoons smooth peanut butter 3 tablespoons light or 2 tablespoons dark soya sauce 3 tablespoons Thai...
    228 views0 comments
    Broccoli and Oats Tikkis
    Sharmila Ribeiro
    • Dec 27, 2017
    • 4 min

    Broccoli and Oats Tikkis

    Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...
    362 views0 comments
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