Sharmila Ribeiro
Brinjal Pickle, Goan style
To pickle something means to preserve it and when you preserve vegetables, fruit, or meat/seafood with spices, salt, and oil it turns...
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Sharmila Ribeiro
- Sep 13, 2019
- 2 min
Protein-packed Egg and Veggie Breakfast Muffins
The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
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Sharmila Ribeiro
- Oct 18, 2018
- 1 min
South Indian Bean Sundal
Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
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Sharmila Ribeiro
- Aug 29, 2018
- 2 min
Three Bean Salad
Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...
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Sharmila Ribeiro
- Apr 3, 2018
- 2 min
Thai-Style Peanut Noodles
Serves 4 Ingredients for sauce 4 tablespoons smooth peanut butter 3 tablespoons light or 2 tablespoons dark soya sauce 3 tablespoons Thai...
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Sharmila Ribeiro
- Dec 27, 2017
- 4 min
Broccoli and Oats Tikkis
Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...
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