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Brinjal Pickle, Goan style
To pickle something means to preserve it and when you preserve vegetables, fruit, or meat/seafood with spices, salt, and oil it turns...
Sharmila Ribeiro
Oct 7, 20202 min read
266 views
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Protein-packed Egg and Veggie Breakfast Muffins
The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
Sharmila Ribeiro
Sep 13, 20192 min read
283 views
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South Indian Bean Sundal
Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
Sharmila Ribeiro
Oct 18, 20181 min read
191 views
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Three Bean Salad
Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...
Sharmila Ribeiro
Aug 29, 20182 min read
148 views
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Thai-Style Peanut Noodles
Serves 4 Ingredients for sauce 4 tablespoons smooth peanut butter 3 tablespoons light or 2 tablespoons dark soya sauce 3 tablespoons Thai...
Sharmila Ribeiro
Apr 4, 20182 min read
240 views
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Broccoli and Oats Tikkis
Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...
Sharmila Ribeiro
Dec 27, 20174 min read
399 views
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