To pickle something means to preserve it and when you preserve vegetables, fruit, or meat/seafood with spices, salt, and oil it turns int...

The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant ...

Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...

Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and diabet...

Serves 4 Ingredients for sauce 4 tablespoons smooth peanut butter 3 tablespoons light or 2 tablespoons dark soya sauce 3 tablespoons Thai...

Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...