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Sharmila Ribeiro
Sep 13, 20192 min read
Protein-packed Egg and Veggie Breakfast Muffins
The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
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Sharmila Ribeiro
Mar 27, 20192 min read
No Bake Sugar Free Gluten Free Energy Bar
After years of baking my excellent granola bars (with oats, nuts, seeds, dried fruits, butter, jaggery and honey – the recipe is in my...
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Sharmila Ribeiro
Feb 13, 20192 min read
Wholegrain Pancakes, American-style
Everyone loves pancakes – they are light, spongy and tasty. I regularly make these half wholegrain pancakes, but you can also try the...
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Sharmila Ribeiro
Oct 18, 20181 min read
South Indian Bean Sundal
Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
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Sharmila Ribeiro
Aug 29, 20182 min read
Three Bean Salad
Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...
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Sharmila Ribeiro
Jun 20, 20182 min read
Mango Sorbet
While fruit is best had fresh and whole, one of our favourite fruit-based desserts when mangoes are in season, is mango sorbet. Sorbets...
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Sharmila Ribeiro
Apr 3, 20182 min read
Thai-Style Peanut Noodles
Serves 4 Ingredients for sauce 4 tablespoons smooth peanut butter 3 tablespoons light or 2 tablespoons dark soya sauce 3 tablespoons Thai...
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Sharmila Ribeiro
Feb 24, 20182 min read
Oaty Apple Pancake Poppers
Most of my cooking experiments are aimed at creating nutritious but tasty food for my growing boys. This was yesterday’s breakfast, which...
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Sharmila Ribeiro
Feb 8, 20181 min read
Strawberry Frozen Yoghurt
I am never sure if the frozen yoghurt sold in the ice-cream shops is really low-fat and healthy, but when I make it at home, I know for...
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Sharmila Ribeiro
Dec 27, 20174 min read
Broccoli and Oats Tikkis
Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...
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Sharmila Ribeiro
Dec 19, 20173 min read
Hummus, the New Butter
This is my first blog post for Sharmila Cooks For Kids and I have such a storehouse of healthy recipes… that I have mulling for days over...
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