Sharmila Ribeiro
Protein-packed Egg and Veggie Breakfast Muffins
The inspiration for this post was the discussion on "protein" in my Happy Healthy Food class @KCHigh. We discussed animal sources, plant...
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Sharmila Ribeiro
- Mar 27, 2019
- 2 min
No Bake Sugar Free Gluten Free Energy Bar
After years of baking my excellent granola bars (with oats, nuts, seeds, dried fruits, butter, jaggery and honey – the recipe is in my...
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Sharmila Ribeiro
- Feb 13, 2019
- 2 min
Wholegrain Pancakes, American-style
Everyone loves pancakes – they are light, spongy and tasty. I regularly make these half wholegrain pancakes, but you can also try the...
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Sharmila Ribeiro
- Oct 18, 2018
- 1 min
South Indian Bean Sundal
Before Navratri (a nine night Hindu festival) and the days of making special Sundal ends, try this simple kala chana (Bengal gram) Sundal...
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Sharmila Ribeiro
- Aug 29, 2018
- 2 min
Three Bean Salad
Beans are a super food – they are high fibre, high in protein, rich in minerals and are known to protect against heart disease and...
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Sharmila Ribeiro
- Jun 20, 2018
- 2 min
Mango Sorbet
While fruit is best had fresh and whole, one of our favourite fruit-based desserts when mangoes are in season, is mango sorbet. Sorbets...
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Sharmila Ribeiro
- Apr 4, 2018
- 2 min
Thai-Style Peanut Noodles
Serves 4 Ingredients for sauce 4 tablespoons smooth peanut butter 3 tablespoons light or 2 tablespoons dark soya sauce 3 tablespoons Thai...
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Sharmila Ribeiro
- Feb 24, 2018
- 2 min
Oaty Apple Pancake Poppers
Most of my cooking experiments are aimed at creating nutritious but tasty food for my growing boys. This was yesterday’s breakfast, which...
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Sharmila Ribeiro
- Feb 8, 2018
- 1 min
Strawberry Frozen Yoghurt
I am never sure if the frozen yoghurt sold in the ice-cream shops is really low-fat and healthy, but when I make it at home, I know for...
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Sharmila Ribeiro
- Dec 27, 2017
- 4 min
Broccoli and Oats Tikkis
Through my journey of healthy cooking and eating, I have become increasingly passionate about saying “No to Junk Food” and making similar...
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Sharmila Ribeiro
- Dec 19, 2017
- 3 min
Hummus, the New Butter
This is my first blog post for Sharmila Cooks For Kids and I have such a storehouse of healthy recipes… that I have mulling for days over...
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